How Oestrogen can optimise your health and performance
Sports and clinical dietician Renee McGregor explores the power of the female sex hormone Oestrogen and explains how it can impact women’s health and performance....Read more
Sports and clinical dietician Renee McGregor explores the power of the female sex hormone Oestrogen and explains how it can impact women’s health and performance....Read more
We're ditching Black Friday discounts for donations and giving our Black Friday marketing budget to Fix the Fells. In turn, correcting our path and helping to protect the Lake District...Read more
Starting 19th June, ‘Britain’s Most Brutal’ Summer Spine was intended by the race organisers to be the ‘fun’ versions of the infamous winter Spine, where racers are plunged into the...Read more
On Sunday 16th May Montane athlete Tom Hollins embarked to attempt a VERY big FKT, returning to Moot hall after 6 days 21hrs 33minutes. He now holds the third-fastest time....Read more
The Dales Way is a 80 miles long distance route from Ilkley in West Yorkshire to Bowness-on-Windermere in Cumbria, the route follows mostly riverside paths and passes through the Yorkshire...Read more
2021 marks the 14th annual edition of the Montane Ultra Tour of the Lake District. Racers compete non-stop across two-course distances - 100 miles (ML100) and 50 miles (ML50) taking...Read more